Welcome to Contemporary Yoga in Houston!

Contemporary Yoga classes are suitable for adults of all ages, sizes and shapes. Beginners are welcome, although intermediate and advanced practitioners benefit as well. You will learn classical hatha yoga, which is an ancient system of body postures and breathing techniques. Gently moving your body, you will gradually stretch and strengthen, while focusing on slow deep breathing and relaxation. Spiritually, you'll experience more inner peace and quiet, which awakens your capacity to tap into your own innate wisdom and to realize higher truths of life.

7 Proven Reasons Why You Need Yoga

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1. Improves body functions
2. Improves physiological biochemical functions
3. Enhances mental functions
4. Regulates emotional wellbeing
5. Awakens spirituality
6. Boosts work performance
7. Enhances interpersonal relationships