Medically Proven Benefits of Yoga

1. Yoga Improves Body Functions:
   
   
   • Calms nervous system
   • Regulates body weight
   • Raises energy levels
   • Boosts immune system
   • Balances endocrine system
   • Normalizes blood pressure
   • Stimulates cardio-respiratory efficiency
   • Reduces physical pain
   • Relieves insomnia
   
   
2. Yoga Improves Physiological Biochemical Functions:
   
   
   • Total cholesterol decreases
   • Triglycerides decrease
   • Abnormal glucose levels decrease
   • Low hemoglobin increases
   • Brain oxygen levels increase
   
   
3. Yoga Enhances Mental Functions:
   
   
   • Heightens concentration
   • Sharpens memory
   • Enhances learning ability
   • Sharpens reasoning abilities
   
   
4. Yoga Regulates Emotional Wellbeing:
   
   
   • Reduces anxiety
   • Relieves depression
   • Develops emotional stability
   • Improves self-esteem
   • Creates sense of well-being
   
   
5. Yoga Awakens Spirituality:
   
   
   • Manifests inner certainties
   • Enhances inner guidance
   • Creates profound inner stillness and peace
   • Stimulates spontaneous wisdom
   • Reveals life's simple realities and truths
   • Enhances inner peace, despite life's trials
   
   
6. Yoga Boosts Work Performance:
   
   
   • Increased productivity
   • Enhanced creativity
   • Greater physical and mental stamina
   • Improved job satisfaction
   
   
7. Yoga Enhances Interpersonal Relationships:
   
   
   • Higher levels of compassion
   • Increased patience and tolerance
   • Less emotional reactivity
   • Better communication